Wednesday, May 5, 2010

Aqua Fit

This is how much fun the class was

When you think of water Aerobics you think old ladies and swim caps right? Well that's exactly what goes down at class...

I went to the gym to swim in the pool so i can get some form of exercise with my sprained ankle and class was about to start so i stayed for class. Talked to some awesome ladies that have bad knees and lost 100lbs, thats awesome and they were first timers as well. Then in walks our instructure and class is ready to begin...he informs us that he likes his music up loud so if you don't then go to the back of the class. We start off with jogging back and forth, back and forth and more back and forth. (all while listening to a techno remix of holler back girl) We do some leg things and spirit hands and twists and spirit hands and SMILE and hop and jog and spirit hands and SMILE....this goes on for about 25min. Finally we get to use these awesome water dumb bells that i have been looking at for weeks now! These were fun to use, made the water splash and gave some resistance while doing our twists and jumps. Then came on the techno version of the eye of the tiger and i was pumped! it was like if i had been tired i wanted to keep going and i was really tempted to interrupt class to ask him for a copy of his techno mix just for this amazing song. but i held it back and kept going. Finally class was over and i got the hell out of the pool... this part of class sucked and made me realize i am weak!

it was fun and i will do it again maybe just not go swimming before. My ankle was not happy with me after.

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